Beth
WOD Without Equipment– AMRAP 8:00 Minutes
8 Burpees
40 Double Unders/ High Knees
Rest 2:00
AMRAP 8:00 Minutes
8 Burpees
16 Alt Chair Step Ups (Total)
WOD With Equipment– AMRAP 8:00 Minutes
12 Hand Release Push Up
12 Alt. Dumbbell Hang Clean and Jerk 1×50/35 (OR whatever weight you have at home)
Rest 2:00 Minutes
AMRAP 8:00 Minutes
12 Dumbbell Alternating Step Ups (Total)
12 Hand Release Push Up
8 Rounds:
“Tabata” Russian Twists (:20 on/:10 off) with or without an object
Post scores to comments
Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020. It is our responsibility to keep our family safe. During these weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.
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Clean/jerk w/ 45 lbs
Pushups
Step ups w/ 25 lbs and vest
Push ups w/ vest
Russian Tabata w/ 10 lb plate
There was absolutely no counting … Just breathing.
Great work Dougie!
sometimes thats all you can do!!!!