WOD with equipment
AMRAP in 20:00 Minutes
10 Hand Release Pushups
20 Alt. Leg VUps
30 Goblet Squats *DB 50lbs/35lbs
OR
WOD without equipment
AMRAP in 20:00 Minutes
10 Hand Release Pushups
20 Alt. Leg VUps
30 Air Squats
Complete the following for time:
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
Post scores to comments
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53:02 1 mile run, 7 rounds of Rx cindy then 13 rounds of cindy with 5 db row per side instead of pull-ups, 1 mile run – was trying to do strict pull-ups off the deck but just couldn’t maintain my grip on the edge
Did an “Almost” Murph – had to cut back the pullups since I have to do them strict in my little doorway setup.
1 mile run
10 rounds: 5/20/30
1 mile run
14 lb vest
55:16
Thanks to Travis for doing this one virtually with me – and waiting on the video for me to finish the second run!
same WOD as last week:
1 mile run
10 rounds:
– 3 neutral grip strict pullups
– 10 pushups
– 2 neutral grip strict pullups
– 15 squats
1 mile run
49:38, somehow down from 1:03:25 last week.
Thanks for the company, Jess!
Thank you Travis for finishing this up with me! Great work.
Great work Jess.!!! consistency breeds confidence.!
54:28
1 Mile Run
10 Sets of: 10 Pullups/20 Pushups/30 Air Squats
1 Mile Run
*20lbs Vest
*Keesha