April 2020 CrossFit Division Athlete of the Month: Nick S
Started CrossFit: May 2018
Favorite WOD: I oddly have been enjoying any WOD with GHD sit-up or HSPU.
Least Favorite WOD: Anything with MetCon but especially Assault bike (That’s why I usually skip Thursday). I always blame my height.
WOD without equipment
AMRAP in 8:00 Minutes
20 Plate Hops or 40 Jumping Jacks
2-4-6-8-10
Cossack Squats (total)
-rest 4:00 minutes-
AMRAP in 8:00 Minutes
20 Plate Hops or 40 Jumping Jacks
2-4-6-8-10
Alt. Reverse Lunges (total)
WOD with equipment
AMRAP in 8:00 Minutes
50 Double Unders
2-4-6-8-10
Alt. DB Hang Clean and Jerk
-rest 4:00 minutes-
AMRAP in 8:00 Minutes
50 Double Unders
2-4-6-8-10
Alt. Hang DB Snatch
6:30AM ZOOM LINK: https://zoom.us/j/274789462
12:00 NOON ZOOM LINK: https://zoom.us/j/640177437
5PM ZOOM LINK: https://zoom.us/j/141949987
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Power Yoga With Elly Bradley- 7:30pm-8:15pm: https://textnow.zoom.us/j/958408891
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Added Bonus Monday to Friday 7:30-8:00pm (except Wednesday)
SIP AND STRETCH – grab a beverage and connect with CFD members while we chat and stretch: https://zoom.us/j/219801050
CrossFit Division 
I did the equipment version with single skips (practicing some doubleunders) and 14kg KB.
First round I accidentally doubled the C&J reps, finished the round of “double” 8 heh
Second round I finished round of 10
A fun 630am crew with Travis, Rob & Santos! Thanks to Coach Cam for a solid warm-up (I’ve been forgetting to do that…).
Single skip version (100) with #30 DB. Got to 8 for both rounds.
Had a great workout at Lunch with Seth and Mandy today. Beautiful day to WOD outside. It was a lot of DUs!!