Travis

Part 1. 20:00 Walk/Light Jog
Part 2. 5 Sets for Quality, not time
20 Alt. Single leg Vups
10 DB/Odd Object Single Arm upright row (R/L)
15 Weighted Hip Bridges
10 Cat Cow Exercises

Athletes Notes
*If you don’t have a dumbbell, use a weight from around the house for the upright row.
*Here is a video of an upright row: https://www.youtube.com/watch?v=RK8gswWipG8
*Demo video of cat cow exercise: https://www.youtube.com/watch?v=KpNznspZZEY

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