Thursday April 2, 2020


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Travis

Part 1. 20:00 Walk/Light Jog
Part 2. 5 Sets for Quality, not time
20 Alt. Single leg Vups
10 DB/Odd Object Single Arm upright row (R/L)
15 Weighted Hip Bridges
10 Cat Cow Exercises

Athletes Notes
*If you don’t have a dumbbell, use a weight from around the house for the upright row.
*Here is a video of an upright row: https://www.youtube.com/watch?v=RK8gswWipG8
*Demo video of cat cow exercise: https://www.youtube.com/watch?v=KpNznspZZEY

Post Thoughts to Comments

******

6:30AM ZOOM LINK: https://zoom.us/j/274789462
12:00 NOON ZOOM LINK: https://zoom.us/j/640177437
5PM ZOOM LINK: https://zoom.us/j/141949987

Added Bonus Monday to Friday 7:30-8 (except Wednesday)
SIP AND STRETCH – grab a beverage and connect with CFD members while we chat and stretch
https://zoom.us/j/219801050

 

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One thought on “Thursday April 2, 2020

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