Friday April 3, 2020


Registration: https://games.crossfit.com/article/support-your-local-box-fundraiser/open

AMRAP 10:00 Minutes
15 Single arm Shoulder to Overhead Right Arm/Odd Object
15 Dumbbell Step Back Lunge done in Right Front Rack/Odd object
15 Single arm Shoulder to Overhead Left Arm/Odd Object
15 Dumbbell Step Back Lunge done in Left Front Rack/Odd Object
-Rest 5:00 Minutes-
AMRAP in 10:00 Minutes 
15 Single arm Shoulder to Overhead Right Arm/Odd Object
15 Dumbbell Step Back Lunge done in Right Front Rack/Odd object
15 Single arm Shoulder to Overhead Left Arm/Odd Object
15 Dumbbell Step Back Lunge done in Left Front Rack/Odd Object
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3 thoughts on “Friday April 3, 2020

  1. Phew that got heavy quick!

    14kg kettlebell, push-press

    3 rounds + 11 pushpress
    then
    3 rounds + 13 pushpress

    Video called with Jess and our buddy Dan. Always good to have a crew!

    • Thanks for joining me via video again. That was really tough with the 35lb dumbbell, I only managed about a round and half each section. Started on the left the second time through to even it out.

  2. I did a conditioning WOD today after a relatively hard week of lifting

    OTM 40 minutes:
    Minute 1 – 15 Assault Bike calories
    Minute 2 – 12 Burpees
    Minute 3 – 35 Double-unders
    Minute 4 – 15 KB Swings
    It was a nice dose. HR was way up after minutes 1 and 2 and then came down enough during the double unders and kb swings to go again.

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