Registration: https://games.crossfit.com/article/support-your-local-box-fundraiser/open
AMRAP 10:00 Minutes
15 Single arm Shoulder to Overhead Right Arm/Odd Object
15 Dumbbell Step Back Lunge done in Right Front Rack/Odd object
15 Single arm Shoulder to Overhead Left Arm/Odd Object
15 Dumbbell Step Back Lunge done in Left Front Rack/Odd Object
-Rest 5:00 Minutes-
AMRAP in 10:00 Minutes
15 Single arm Shoulder to Overhead Right Arm/Odd Object
15 Dumbbell Step Back Lunge done in Right Front Rack/Odd object
15 Single arm Shoulder to Overhead Left Arm/Odd Object
15 Dumbbell Step Back Lunge done in Left Front Rack/Odd Object
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CrossFit Division 
Phew that got heavy quick!
14kg kettlebell, push-press
3 rounds + 11 pushpress
then
3 rounds + 13 pushpress
Video called with Jess and our buddy Dan. Always good to have a crew!
Thanks for joining me via video again. That was really tough with the 35lb dumbbell, I only managed about a round and half each section. Started on the left the second time through to even it out.
I did a conditioning WOD today after a relatively hard week of lifting
OTM 40 minutes:
Minute 1 – 15 Assault Bike calories
Minute 2 – 12 Burpees
Minute 3 – 35 Double-unders
Minute 4 – 15 KB Swings
It was a nice dose. HR was way up after minutes 1 and 2 and then came down enough during the double unders and kb swings to go again.