Sunday April 5, 2020

FGBKaufman-167
Seth

3 Sets:
1:00 Max Burpees
Rest :30
1:00 Max Alternating Jumping Lunges
Rest :30
1:00 Max Sit Ups
Rest :30
1:00 Max Mountain Climbers
Rest :30

Or…

3 Sets:
1:00 Max Handstand Pushups (Strict or Kipping)
Rest :30
1:00 Max Alternating Jumping Lunges
Rest :30
1:00 Max Sit Ups
Rest :30
1:00 Max Double Unders
Rest :30

Check out Coach Dave talking about today’s workout.
https://www.youtube.com/watch?v=O8OKjy64TiQ

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2 thoughts on “Sunday April 5, 2020

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