Monday April 6, 2020

Airman to be awarded Medal of Honor

This Hero workout is dedicated to Master Sgt. John A. Chapman, a US Air Force Combat Controller (Special Forces), who was killed in action in Afghanistan on March 4, 2002, during the Battle of Takur Gar. His actions during that battle would result in the Medal of Honor.

During the battle, MSgt. Chapman repeatedly exposed himself to hostile machine-gun fire while charging up a steep slope in knee-deep snow to eliminate the fortified enemy positions that had his teammates pinned down. Despite receiving several gunshot and shrapnel wounds, MSgt. Chapman continued to engage the enemy in order to protect incoming helicopters, before eventually succumbing to his wounds.

“Chapman” Hero WOD
1200m Run
100 Pushups
25 Broad Jumps
100 Situps
1200m Run
100 Pushups
25 Broad Jumps
100 Situps
1200m Run
*If you have a vest, wear it*

Modified Version
600m Run
50 Pushups
15 Broad Jumps
50 Situps
600m Run
50 Pushups
15 Broad Jumps
50 Situps
600m Run
Post scores to comments

Check out Coach Cam talking about today’s workout. https://m.youtube.com/watch?feature=youtu.be&v=KOU-SwVLwos

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6 thoughts on “Monday April 6, 2020

  1. Did this one with Coach Sharon and the noon class on zoom!

    1200m run, 100, 25, 100, 1200m run, 50, 15, 50, 1200m run
    14lb vest 44:20

    I don’t think I ever want to do another situp in the vest!

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