Megan
With Equipment – AMRAP 15:00 Minutes
20 Single Arm Dumbbell Snatches
40 Double Unders / 60 Single Unders
20 Burpees
40 Double Unders / 60 Single Unders
Without Equipment -AMRAP 15:00 Minutes
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops Over “Odd-Object”
20 Burpees
20 Lateral Hops Over “Odd-Object”
Post scores to comments
Check out Coach Sharon talking about today’s workout.
https://www.youtube.com/watch?v=FCeNe1Cy4Cw
CrossFit Division 
Joined Travis via video, but did a different wod.
10-1:
HSPU
Pistol Squats (to the med ball)
KB Swings
14:37
Perfectly timed to help count-down the last 5sec of my AMRAP haha
3 rounds + 53 reps
single skips, 14kg kettlebell.
Amazzzzzing! Travis!
Nicely one Jessica!
I did the following today:
Part 1
OTM for 15 Minutes:
Front Squats, 2 reps increasing weight each set
Part 2 – One of the CFD WODs from 2017
2 Rounds:
185 lb Deadlift, 25 Reps
Wall ball shots, 50 Reps
Assault Bike, 50 Calories
Part 1 – started at 135 then went to 225 10lbs per round and kept it there/
Part 2 – 16:28 – quite a bit slower than last time but still happy with the time. Absolutely miserable feeling after.
Finished 4 rounds and got to 6 burpees in round 5. Fun one, went with lateral hops over the dumbbell instead of double unders, harder than they look