Thursday April 9, 2020


Cory and Sergio

With equipment – 5x 3:00 AMRAP, Resting 1:00 between
AMRAP 3:00 Minutes
6 Burpees
8 Alt. Single Arm Squat Cleans
10 Lateral Over and Back DB Hops*
*Hopping over and back= 1 rep

Without equipment- 5x 3:00 AMRAP, Resting 1:00 between
AMRAP 3:00 Minutes
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Over and Back DB Hops*
*Hopping over and back= 1 rep
Post scores to comments

Check out Coach Brad talking about today’s workout.
https://youtu.be/K6N4At2Gn48

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