Rebecca
With Equipment-AMRAP 18:00 Minutes
60 Double Unders / 90 Single Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees
Without Equipment- AMRAP 18:00 Minutes
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees
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Check out Coach Cody talking about today’s workout.
https://youtu.be/Zj5QWC5IWEI
CrossFit Division 
5 rounds 20 reps – 60 lateral hops, #35 dumbbells for lunge and 15 reverse burpees
Did a different WOD today on video call with the ol’ 7:30 crew, but was good!
2 Rounds
50 Single-arm KB Thrusters (14KG)
40 Alternating KB snatch
30 Goblet-hold KB weighted straight-legged situps
20 Burpees
10 Hang Power Cleans per side
Rest 3 min between rounds
25:00 even