Friday April 10, 2020

IMG_3359
Rebecca

With Equipment-AMRAP 18:00 Minutes
60 Double Unders / 90 Single Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees

Without Equipment- AMRAP 18:00 Minutes
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees
Post scores to comments

Check out Coach Cody talking about today’s workout.
https://youtu.be/Zj5QWC5IWEI

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2 thoughts on “Friday April 10, 2020

  1. Did a different WOD today on video call with the ol’ 7:30 crew, but was good!

    2 Rounds
    50 Single-arm KB Thrusters (14KG)
    40 Alternating KB snatch
    30 Goblet-hold KB weighted straight-legged situps
    20 Burpees
    10 Hang Power Cleans per side

    Rest 3 min between rounds

    25:00 even

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