Sunday April 12, 2020

/ Built By Division

image-assetHappy Easter

Without Equipment: 40-30-20-10 Reps
Alternating Chair Step-ups (total)
Jumping Air Squats
Chair Dips

With Equipment: 40-30-20-10 Reps
Alternating Chair Step-ups
Single Arm DB Thrusters (switch arms every 5 reps)
Lateral burpees over the DB
Post scores to comments

Check out Coach Will talking about today’s workout.
https://www.youtube.com/watch?v=AuhW-cjSJwg

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One thought on “Sunday April 12, 2020”

  1. Did a 3k run + the WOD without equipment. About 30 minutes total.

    Used my kitchen ladder for the step ups and dips.

    Happy Easter!

    Reply

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