Happy Easter
Without Equipment: 40-30-20-10 Reps
Alternating Chair Step-ups (total)
Jumping Air Squats
Chair Dips
With Equipment: 40-30-20-10 Reps
Alternating Chair Step-ups
Single Arm DB Thrusters (switch arms every 5 reps)
Lateral burpees over the DB
Post scores to comments
Check out Coach Will talking about today’s workout.
https://www.youtube.com/watch?v=AuhW-cjSJwg
CrossFit Division 
Did a 3k run + the WOD without equipment. About 30 minutes total.
Used my kitchen ladder for the step ups and dips.
Happy Easter!