Monday April 13, 2020


With Equipment AMRAP in 20:00 Minutes
4 Strict Pullups
8 Burpees
12 Single DB Reverse Lunges

Without Equipment AMRAP in 20:00 Minutes
4 Odd Object Rows
8 Burpees
12 Odd Object Reverse Lunges
Post Scores to Comments

Check out Coach Cameron talking about today’s workout.


9 thoughts on “Monday April 13, 2020

  1. Had to change lunges to squats.
    Great first wod of the week to kick my ass into gear and getting back to working out!
    Managed 10 rounds plus 4 pull ups. 🙂

  2. Took a stab at doing Saturday’s support-your-box WOD Rx today – got 248 reps (37/50 DU in final set) before timecapping. Pretty slow doing double-unders in sets of 3 at a time 😀

    I’m gonna make it a goal to nail doubleunders before we come back to the box.

    Thanks Jess for joining and yelling at me to keep going haha

    • I coached Travis through COVID.2, and then repeated COVID.1 while he coached me through it. Improved my score by 42 reps!

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