Christine
With Equipment AMRAP in 20:00 Minutes
4 Strict Pullups
8 Burpees
12 Single DB Reverse Lunges
Without Equipment AMRAP in 20:00 Minutes
4 Odd Object Rows
8 Burpees
12 Odd Object Reverse Lunges
Post Scores to Comments
Check out Coach Cameron talking about today’s workout.
https://www.youtube.com/watch?v=oSM6ypUDz0g
Had to change lunges to squats.
Great first wod of the week to kick my ass into gear and getting back to working out!
Managed 10 rounds plus 4 pull ups. 🙂
Great work Stacey!!!!!
12 rounds 8 reps, substituted 4 dumbbell bent over row per side for pull ups #50
Atta boy Seth,!!! I love the pullups from your deck!!! 🙂
Those burpees were naaasty.
10 full rounds + 4 rows and 4 burpees.
YEA! Sandy!!!!!!!! great work on that!
9 rounds using the kid’s indoor play center for negative pull-ups!
Took a stab at doing Saturday’s support-your-box WOD Rx today – got 248 reps (37/50 DU in final set) before timecapping. Pretty slow doing double-unders in sets of 3 at a time 😀
I’m gonna make it a goal to nail doubleunders before we come back to the box.
Thanks Jess for joining and yelling at me to keep going haha
I coached Travis through COVID.2, and then repeated COVID.1 while he coached me through it. Improved my score by 42 reps!