Rob
For Time
400m Run
100 Double Unders, 50 Situps, 400m Run
80 Double Unders, 40 Situps, 400m Run
60 Double Unders, 30 Situps, 400m Run
40 Double Unders, 20 Situps, 400m Run
20 Double Unders, 10 Situps, 400m Run
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Check out Coach Sharon talking about today’s workout.
https://youtu.be/tZdf_oDhZNk
CrossFit Division 
Did a variation of Sunday’s wod:
40-30-20-10
Chair Step-Ups w/35 lb DB
Single Arm Thursters w/35 lb DB (alternating every 5)
Chair Dips
26:28
Joined Jess for this one. Did Sunday’s WOD as programmed with my 14KG kettlebell
40-30-20-10 Reps
Alternating Chair Step-ups
Single Arm KB Thrusters (switch arms every 5 reps)
Lateral burpees over the KB
26:59
I did Workout 2 of the fundraiser yesterday so decided to not run today to give me calves a break.
Today I did
5 Rounds For Time:
Assuault Bike, 15 calories
95lb Thruster, 12 reps
Toes-to-bar, 12 reps
14:57
I traded in the DU’s and utilized by 18” loaner box for step ups! The pooch joined me on all 6 runs.
41:34
Traded box step ups for runs.
50 step ups
100 s skips 50 sit ups 50 step ups
80 s skips 40 sit ups 40 step ups
60 s skips 30 sit ups 30 step ups
40 s skips 20 sit ups 20 step ups
20 s skips 10 sit ups 10 step ups
Sorry!! Forgot to add time!!
22.09
Totally regret not doing this in the morning when it wasn’t SNOWING! 38:17, subbed double the number of single unders.
Subbed bike for running (thanks Mother Nature!) and modified skipping for indoors/no rope …. 20 minutes
Amanda! Gotta love mother nature! 🙂