Brian
With Equipment- With a running clock starting at 0:00-8:00
5 Rounds of “Strict Cindy”
50 Single DB Power Cleans
8:00-16:00
4 Rounds of “Strict Cindy”
40 DB Goblet Squats
16:00-
3 Rounds of “Strict Cindy”
30 Alt. DB Squat Clean Thrusters
Without Equipment– With a running clock starting at 0:00-8:00
5 Rounds of 10 Pushups +20 Air Squats
50 Odd Object Ground to Shoulder
8:00-16:00
4 Rounds of 10 Pushups+20 Air Squats
40 Odd Object Squats
16:00-
3 Rounds of 10 Pushups+20 Air Squats
30 Odd Object Thrusters
Post scores to comments
Check out Coach Seth talking about today’s workout.
https://youtu.be/I775fKs6OeI
CrossFit Division 
Joined the noon zoom class with Coach Seth
First round got to 38/50 cleans
Second round got to 32/40 squats
Finished third round
Used 35lb DB
Here’s today’s garage gym WOD:
Part 1
Hanging Power Cleans
5-5-4-4-3-3-2-2-1-1
Part 2
21-15-9
155 pound Power Clean
Assault Bike Calories
Box Jumps
I did 135lbs to 225lbs on part 1 increasing by 10 lbs each set. Part 2 – 10:34
Joined the noon zoom class. That was spicy, a good amount of work to fit into 7min
Since my pullup options are limited I switched out for KB rows for this one so that I could do the whole thing in one place.
14KB kettlebell
First round I stuck with 5/10/15 for Cindy rounds and got to 40/50 cleans by 7min
Second round I scaled to 5 rows per arm, 6 pushups, 9 squats for the round of Cindy and finished with ~2min for rest
Third round I kept the scaling and finished by 22:22
Done.
My Strict Cindy was 10 seated band rows, 10 push ups and 15 air squats.
Used #25 DB for power cleans, goblet squats and squats clean thrusters.
Finished first set with a few seconds to rest.
Second set 2 minutes rest.
Cool down with mobility work.
Great work Ken!!!! missing you! trusting you are keeping safe and healthy during these interesting times!
Did this one with Ring Rows and a 35lb KB.
Rd#1: 5:43
Rd#2: 4:57
Rd#3 : 5:14
*listened to Backstreet Boys the whole time*
ha!!! Amazing Britt!!!! gotta love some BSB”
Used a 30lb dumbbell, but no pull up bar so opted for the 10 push-ups and 20 squats.40/50 in the first round, 25/40 in the second, completed at 24:10