Some of CrossFit Divisions finest Coaches
With Equipment -5 Rounds for time
100m Single DB Farmers Carry
200m Run
30 DB Swings
Without Equipment- 5 Rounds For Time:
100m Odd-Object Carry
200m Run
30 Odd-Object Swings
Post scores to comments
Check out Coach Brad talking about today’s workout.
https://youtu.be/HzecQmJHHpA
CrossFit Division 
Did an hour power walk with the boys.
Will do this wod another day.
Concentrated on conditioning. today. I couldn’t decide when to put the Assault bike so I put it in front of each movement for fairness 🙂
6 Rounds OTM (36 Minutes):
Minute 1: 12 Calories Asasult Bike
Minute 2: 15 Wallball Shots
Minute 3: 12 Calories Assault Bike
Minute 4: 12 Burpees
Minute 5: 12 Calories Assault Bike
Minute 6: 35 Double-unders
Did do this wod in the end.
Full wod 30 mins.
Also did my core and yoga after.
Great wod….I really enjoyed it!
Used a 30lb DB for the farmers carry and the swings. Took about 20 mins.
Finished with:
4×10 walking lunges per leg
4×10 single rdls
4×10 calf raises
50 step-ups
(Thanks Meg for the idea!!)
14:22, two #50 DB for farmers carry, #50 kettlebell for swings