Saturday April 18, 2020

Workout 3 of 3 for the Support Your Local Box Fundraiser. Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community. All proceeds from registration will go directly to the affiliate of your choice. Register at

For Time
50 DB Deadlifts
50 AbMat Situps
50 Box Step ups
50 Single- arm DB Thrusters
Males- 50lbs
Females- 35lbs
Time Cap- 20:00 Minutes
Post scores to comments 


8 thoughts on “Saturday April 18, 2020

  1. Working with limited weights, so…

    50 Single KB Suitcase Deadlift (@35lbs)
    50 Situps
    50 Box Step-ups
    50 SA Thrusters (@25lbs)

    Time: 7:25

  2. Handsome Roberto Alomar and I crushed this one in the backyard this afternoon!
    We took our time, moved well and finished under the 20 minute cap.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s