Workout 3 of 3 for the Support Your Local Box Fundraiser. Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community. All proceeds from registration will go directly to the affiliate of your choice. Register at https://games.crossfit.com/register/open
For Time
50 DB Deadlifts
50 AbMat Situps
50 Box Step ups
50 Single- arm DB Thrusters
Males- 50lbs
Females- 35lbs
Time Cap- 20:00 Minutes
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CrossFit Division 
Fun Saturday morning WOD!
I’m lucky enough to have all the equipment required to do this as Rx’d
7:18 Rx
Working with limited weights, so…
50 Single KB Suitcase Deadlift (@35lbs)
50 Situps
50 Box Step-ups
50 SA Thrusters (@25lbs)
Time: 7:25
¯\_(ツ)_/¯
Nice little wod this morning with the Zoom crew.
9:06 Rx
Joined the zoom, used 30lb for the deads/thrusters. 8:35
Did this outside on Monday using the deck for step ups! Made to make some modifications but finished in 5:40
Great work Amanda! take advantage of the nice weather!
Handsome Roberto Alomar and I crushed this one in the backyard this afternoon!
We took our time, moved well and finished under the 20 minute cap.
Handsome Rob always getting at it!!!!!!!! Solid work guys! Miss you!