Sunday April 19, 2020

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Megan and Marley

3 Sets, not for time
50 Flutter Kicks
40 Single arm bent over rows (20 per side)
30 Weighted Glute Bridges
20 Weighted Situps
*Using a DB or Odd Object.
*For a little more of a challenge, hold DBs while performing the flutter kicks.
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Check out Coach Dave talking about today’s workout
https://youtu.be/LWYnDjAMWk8

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