“Heidi”
AMRAP in 23:00 Minutes
23 Air Squats
23 Pushups
23 Kettlebell Swings
23 Jumping Lunges
23 Situps
23 Box Jumps/Stepups
Devastating to hear Cst. Heidi Stevenson was lost in the despicable act of violence in Nova Scotia, Sunday April 19, 2020.
A mother to 2 children & 23-year peace officer who laid down her life to protect others. May we never take for granted the sacrifices made by law enforcement to keep us safe.
CrossFit Division 
Heidi
-530 Club
3 rounds + 82 reps
I’m doing this on Saturday at noon good luck and thank you to all the people sweating and working hard to honour this women.
Heidi as Rx’d
5 rounds + 41 reps
Jumping lunges were the toughest part!
Heidi
4 rounds
Joined the noon zoom class – really enjoyed this wod
4 Rounds + 23 pushups
Noon zoom representin’!
got 3 rounds + 72 reps: 14kg kettlebell, regular lunges, stepups
4 Rounds plus
23 Air Squats
23 Pushups
Thank you guys for all doing this today.
“Heroes in Life, Not Death”
Joined noon zoom and got
3 rounds plus
23 air squats
23 push ups
No step ups because of ankle injury
Great work Johnstone#1!!
4 rounds and 7 reps of squats. Had to modify to regular lunges (due to nap time 😂). Enjoyed this one, wish I had a higher box!
Naps!!! 🙂 hahha great work Amanda!
4 Rounds plus
23 Air Squats
12 Pushups
#30 KB, regular lunges and stepups.
love the consistency Ken!!!! 🙂 0530!!!!!
3 full for me… Slow as always but stuck through it. Regular lunges and chair step ups.
Great work, Laura!!!
4 Rounds + 101 reps
–> scaled to knee pushups
–> 35lb KB
Great workout and great way to honor Cst Heidi Stevenson!!
3 rounds + 39 reps.
RIP, Heidi Stevenson xo
3 rounds + 103 reps. Prayers for the families in NS.