Emma
Part 1. Active Rest Day or 40:00 Minutes for quality
10 Burpees, NO Jump
5 Turkish Get Ups (R/L)
15 Supermans
1:00 Wall Sit Hold
20 Deadbugs (Controlled)
:45 Sit Ups
:45 Alternating Leg V-Ups
:45 Flutter Kicks
Part 2. 5:00 Corpse Pose
*If you’re able, find a quiet space and lay down flat on your back. Set a timer and focus on breathing deeply. During this time, recognize any thoughts that come to your mind. Any negative feelings that arise about yourself, the world, or others, let them go. Recognize that you are not attached to those feelings. Any positive feelings that arise, be grateful for them, and let them go. Focus on your breath!
Check out Coach Brad talking about today’s workout
https://youtu.be/Hfk78fMLD_U
CrossFit Division 
Love part 2 of the WOD today. Thank you for this guys. Stay healthy!
Be Great and Be Present!
I did the following today. Been wanting to try it for a while
2014 Crossfit Games Event 7
For Time
400 meter Run
18 Muscle-Ups
400 meter Run
15 Muscle-Ups
400 meter Run
12 Muscle-Ups
Time Cap: 18 minutes
Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.
I made it 8 muscle-ups into the round of 12 before the time cap. Finished it in 18:34
Well that got spicy really quickly!!