Rob & Stu
Without Equipment– AMRAP 15:00 Minutes
30 Mountain Climbers
10 Push Ups
20 Air Squats
With Equipment– AMRAP 15:00 Minutes
10 Alternating single arm hang dumbbell clean and jerk 50/35
15 Push Ups
20 Air Squats
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Check out Coach Cody talking about today’s workout
https://youtu.be/4pkeeFzqnVA
CrossFit Division 
Seeing air squats and push-ups inspired me, but I felt like doing pistols and HSPU instead, so repeated one I did a few weeks ago
10-1
HSPU
Pistol Squats
KB Swings
14:50
Thanks Travis for joining me via video!
that was a good one! Did the equipment version with my 14kg kettlebell
5 rounds + 18 reps
Thanks for the company, Jess!
Today’s Garage session was:
Part 1
Strict Press
5-5-5-3-3-3-1-1-1
Part 2
5 Rounds For Time:
400 meter run
10 Deadlifts, 225lbs
10 Handstand Pushups
Part 1 – I hit a bodyweight strict press on the last single @150lbs.
Part 2 – 16:46
atta boy JP, crushing out that Garage Fitness!!!!
2 hour Corpse Pose … RX’d
ha!!!!!! so good, Roberts!
5 +27 with 30#
Not a bad end to the week. Thanks Brad. Super jealous of the beautiful flowers and sunshine but pumped to have Rachael join us this week for the 5:30 jams!
With equipment.
2 squats short of 6 rounds