Friday April 24, 2020

Event5-47
Rob & Stu

Without Equipment– AMRAP 15:00 Minutes
30 Mountain Climbers
10 Push Ups
20 Air Squats

With Equipment– AMRAP 15:00 Minutes
10 Alternating single arm hang dumbbell clean and jerk 50/35
15 Push Ups
20 Air Squats
Post scores to comments

Check out Coach Cody talking about today’s workout
https://youtu.be/4pkeeFzqnVA

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8 thoughts on “Friday April 24, 2020

  1. Seeing air squats and push-ups inspired me, but I felt like doing pistols and HSPU instead, so repeated one I did a few weeks ago

    10-1
    HSPU
    Pistol Squats
    KB Swings

    14:50

    Thanks Travis for joining me via video!

    • that was a good one! Did the equipment version with my 14kg kettlebell

      5 rounds + 18 reps

      Thanks for the company, Jess!

  2. Today’s Garage session was:
    Part 1
    Strict Press
    5-5-5-3-3-3-1-1-1

    Part 2
    5 Rounds For Time:
    400 meter run
    10 Deadlifts, 225lbs
    10 Handstand Pushups

    Part 1 – I hit a bodyweight strict press on the last single @150lbs.
    Part 2 – 16:46

  3. 5 +27 with 30#
    Not a bad end to the week. Thanks Brad. Super jealous of the beautiful flowers and sunshine but pumped to have Rachael join us this week for the 5:30 jams!

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