Andrew
Without Equipment
4 Sets:
1:00 Max Reps High Knees
Rest :15
1:00 Max Russian Twists
Rest :15
1:00 Max Alternating Step Back Lunges
Rest :30
With Equipment
4 Sets:
1:00 Max Single Arm Thrusters
Rest :15
1:00 Max Russian Twists
Rest :15
1:00 Max Weighted Alternating Step Back Lunges
Rest :30
RX: 50#/35# Dumbbell
Check out Coach Will talking about today’s workout
https://youtu.be/NlNhSavx36I
CrossFit Division 
499 reps!
15 lb KB for thrusters
30 lb KB for lunges
Today was a good one!!
Solid Numbers Amanda!!!!
To celebrate the beautiful day and to mix it up, Jess and I went with the very thematic “Natalie Corona” partner WOD today
https://wodwell.com/wod/natalie-corona/
AMRAP (with a Partner) in 22 minutes
Partner A, perform AMRAP of:
20 Sit-Ups
20 Burpees
…while Partner B performs:
400 meter Run
Partners switch after each Run
We got 9 rounds and 4 situps in the 22min.
This is amazingly actually a pretty perfect partner WOD for isolation – handoff is easy and clean and it’s real easy to count rounds 😀
Ditto! Worked really well, and was also nice to enjoy the lovely weather this morning 🙂