Marsha & John
2 Sets:
400m Run or 1:30 High Knees
15 Hand Release Push Ups
100 Double Unders or 75 Plate Hops/Jumping Jacks
15 Hand Release Push Ups
400m Run or 1:30 High Knees
-Rest 4:00 B/T Sets-
Advanced Version
2 Sets:
400m Run
10 Strict Handstand Push Ups or Handstand Push Ups
100 Double Unders
10 Strict Handstand Push Ups or Handstand Push Ups
400m Run
-Rest 4:00 B/T Sets-
Check out Coach Cameron talking about today’s workout
https://youtu.be/-v0GhQxRFwA
CrossFit Division 
Part 1 – OTM 15 Minutes 2 Back Squats
205-275
Part 2 – I did the posted WOD with 60′ walking DB lunges instead of HSPU.
6:45 Round 1
6:40 Round 2
Did the advanced version of the wod with the noon zoom class
19:42
I liked it, and lovely day to be out running!
Joined the noon Zoom class. I enjoyed this one, solid and straightforward.
Did hand-release pushups and doubleunders. 19:22
Nice to be out in the sunshine 18:56 with 400 run, single unders and hand release. Thanks Brad for the killer core accessory work!