Monday April 27, 2020

DSC_5478Marsha & John

2 Sets:
400m Run or 1:30 High Knees
15 Hand Release Push Ups
100 Double Unders or 75 Plate Hops/Jumping Jacks
15 Hand Release Push Ups
400m Run or 1:30 High Knees
-Rest 4:00 B/T Sets-

Advanced Version
2 Sets:
400m Run
10 Strict Handstand Push Ups or Handstand Push Ups
100 Double Unders
10 Strict Handstand Push Ups or Handstand Push Ups
400m Run
-Rest 4:00 B/T Sets-

Check out Coach Cameron talking about today’s workout
https://youtu.be/-v0GhQxRFwA

Uncategorized

4 thoughts on “Monday April 27, 2020

  1. Part 1 – OTM 15 Minutes 2 Back Squats
    205-275

    Part 2 – I did the posted WOD with 60′ walking DB lunges instead of HSPU.
    6:45 Round 1
    6:40 Round 2

  2. Joined the noon Zoom class. I enjoyed this one, solid and straightforward.

    Did hand-release pushups and doubleunders. 19:22

  3. Nice to be out in the sunshine 18:56 with 400 run, single unders and hand release. Thanks Brad for the killer core accessory work!

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