Tuesday April 28, 2020


6 Sets: AMRAP 1 Minute 45 Seconds:
30 Jumping Air Squats
20 Alternating Leg V-Ups
Max Alternating Step Back Lunges
-Rest 1 Minute 15 Seconds b/t Sets-

Advanced Version
6 Sets:
 AMRAP 1 Minute 45 Seconds: 
30 Jumping Air Squats
20 Alternating V-Ups
Max Single Arm Alternating Hang Dumbbell Snatch 50/35
-Rest 1 Minute 15 seconds-

Check out Coach Sharon talking about today’s workout



11 thoughts on “Tuesday April 28, 2020

  1. Did this one at 7:30 in the basement. It’s a spicy little one

    Did 3rds of jumping squats and v-ups, 3 rds of airsquats and straightlegged situps.

    Totaled 42 snatches across the rounds. Tried to keep consistent but I slowed down a lot in the last few rounds. Hardest part was standing back up after the situps haha

  2. This is what I did today:
    Part 1
    OTM For 15 Minutes
    Snatch, 2 reps

    Part 2
    3 Rounds of:
    EMOM 5 Minutes 10 Assault Bike Calories
    In the remaining time max Hanging Power Snatches @ 95 lbs
    Rest 5 Minutes between rounds

    Part 1 – 95-135
    Part 2 – 59 Reps in total between the three rounds. This was a difficult EMOM that left you feeling completely gassed by the end of each round.

  3. Nice little wod with the noon zoom class.
    After the first/tester round I landed on 25 air squats, 15 sit-ups and averaged 17 lunges per round.

  4. Advanced with 30# but after only 5 snatches on first round dropped to 25 jump squats and hammered out 7-9 snatches/round. I’m with Travis hardest part was getting off the floor lol

  5. Did this with a friend in the backyard today!!

    20 bent-knee V-ups for each round.
    Shared a DB and barbell on alternating rounds for the snatches.
    Averaged 10-12 reps each time!

    So fun! Thanks guys 😀

  6. I did this WOD on Friday/today! Did the advanced with a 35 lbs KB (Thanks Sharon & Dave!) .

    Total Snatches: 31
    Time Spent Crying: 1:45 minutes/6 rounds 😂

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