Thursday April 30, 2020


Amanda

*Reminder today, that there will be no Zoom Classes*

WOD
20:00 Minute Light pace– Jog/Row/Bike
Followed by some
accessory work
3 Rounds, not for time:
10-15 Bent Over Single Arm Rows (R/L)
15 Single Leg Calf Raises (R/L)
:45 Side Plank Hold (R/L)

Post scores to comments

Check out Coach Brad talking about today’s workout https://youtu.be/kjDGbDaCVew

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3 thoughts on “Thursday April 30, 2020

  1. Fun little workout with Rebecca and Seth this morning, finished it with

    50 bicep curls each arm
    50 skull crushers

  2. I actively rested through a half-murph today

    45:46
    10 rounds
    5 neutral grip strict pullups
    10 pushups
    15 squats

    Why do I listen to Jess?

    • Figured it’s been a month since the last time we did Murph, and I was able to convince Travis to do it with me.

      10 rounds: 5/20/30 w/14 lb vest
      50:28

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