Amanda
*Reminder today, that there will be no Zoom Classes*
WOD
20:00 Minute Light pace– Jog/Row/Bike
Followed by some accessory work
3 Rounds, not for time:
10-15 Bent Over Single Arm Rows (R/L)
15 Single Leg Calf Raises (R/L)
:45 Side Plank Hold (R/L)
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Check out Coach Brad talking about today’s workout https://youtu.be/kjDGbDaCVew
CrossFit Division 
Fun little workout with Rebecca and Seth this morning, finished it with
50 bicep curls each arm
50 skull crushers
I actively rested through a half-murph today
45:46
10 rounds
5 neutral grip strict pullups
10 pushups
15 squats
Why do I listen to Jess?
Figured it’s been a month since the last time we did Murph, and I was able to convince Travis to do it with me.
10 rounds: 5/20/30 w/14 lb vest
50:28