Matt

3 Sets for Max Reps:
1:30 Cossack Squats
1:30 Burpees
1:30 Jumping Alternating Lunges
-Rest 1:30 B/T Sets-

Advanced Version
3 Sets for Max Reps:
1:30 Alternating Devils Press (50#/35#)
1:30 Burpees
1:30 Jumping Alternating Lunges
-Rest 1:30 B/T Sets-
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Check out coach Will talking about today’s workout
https://youtu.be/8VnKfQKifr0