Carrie
WOD WITH/WITHOUT EQUIPMENT
For Time
20 Strict Pullups/ 40 Odd Object Rows
400m Run
40 Double DB Power Cleans/ 40 Odd Object Ground to Shoulder
800m Run
40 Double DB Push Jerks/ 40 Odd Object Shoulder to Overhead
400m Run
20 Strict Pullups/ Odd Object Rows
Target Time 18:00 Minutes
Time Cap: 25:00 Minutes
Post scores to comments
Check out Coach Sharon talking about today’s workout https://youtu.be/hsfLLcDTmQY
CrossFit Division 
Joined the noon zoom class for this one.
For the movements, I used one 35lb dumbbell and alternated every 5 reps.
17:40
Should also mention I did the mile run yesterday – 8:49
Did this one over lunch, unfortunately just missed the Zoom class!! Time was 23:36 — slowest surprisingly on the push jerks. Everything with our only set of #30 DBs.
Single DB #50 – full 40 reps per side, went bent over row instead of pull-up: 23:04
The 800m in the middle made this one spicy.
16:34 with 25# kb for the row and 30#db
Did this with the noon zoom crew. Used my 14kg kettlebell and finished in 15:14, then did another set of 40 cleans/jerks/rows to get closer to target time. Good mix of stuff in this one