Thursday May 7, 2020

Event2-67
Sandy

*Reminder today, that there will be no Zoom Classes*

Full Rest Day or, 3 Rounds of:
200m Run
400m Run
600m Run
*Equal part work to rest for these intervals.
Post scores to comments

Check out Coach Brad talking about today’s workout
https://youtu.be/kg9vUgeKWkg

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

CrossFit Division