Thursday May 7, 2020

Event2-67
Sandy

*Reminder today, that there will be no Zoom Classes*

Full Rest Day or, 3 Rounds of:
200m Run
400m Run
600m Run
*Equal part work to rest for these intervals.
Post scores to comments

Check out Coach Brad talking about today’s workout
https://youtu.be/kg9vUgeKWkg

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CrossFit Division