Friday May 8, 2020

DSC_9837
Dimi & Geoff

WOD WITH EQUIPMENT
AMRAP in 12:00 Minutes
2 Double DB Power Cleans
2 Double DB Thrusters
30 Double Unders

4 Double DB Power Cleans
4 Double DB Thrusters
30 Double Unders

6 Double DB Power Cleans
6 Double DB Thrusters
30 Double Unders
Etc…
Continue to add (2) reps to DB movements per round.

MODIFICATIONS
DOUBLE DB POWER CLEANS
– Single DB Power Cleans (Alt. every rep)
– Odd Object Clean and Jerks

DOUBLE DB THRUSTERS
– Single DB Thrusters (divide reps evenly between arms)
– Single DB Goblet Squats
– Odd Object Thrusters

DOUBLE UNDERS
– Reduce Reps: 25, 20..
– :30 Seconds or Practice
– 45 Single Unders
30 Line Hops (over and back = 1 Rep)

WOD WITHOUT EQUIPMENT
AMRAP in 12:00 Minutes
2 Odd Object Clean and Jerks
2 Odd Object Thrusters
30 Line Hops

4 Odd Object Clean and Jerks
4 Odd Object Thrusters
30 Line Hops

6 Odd Object Clean and Jerks
6 Odd Object Thrusters
30 Line Hops

Etc…
Continue to add (2) reps to DB movements per round.

Post scores to comments

Check out Coach Cody talking about Today’s workout
https://youtu.be/fchmCE-sP_I

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3 thoughts on “Friday May 8, 2020

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