Andrew
WOD WITH/WITHOUT EQUIPMENT
Every 5:00 Minutes for 25:00 Minutes (5 Sets)
200m Run
15 Burpees
200m Run
MODIFICATIONS
RUN
– 250m Row/Ski
12/9 Calorie Bike
30 Box Jumps
50 High Knees in place (total)
Post scores to comments
Checkout Coach Will talking about today’s workout
https://youtu.be/cOyata_7jSw
A bit chilly to do this one in the garage so I decided to do the knee-up variant. After 50 high-knees only took me ~20sec though Sharon suggested I do shuttle runs – did 10 which worked out to just over 50s which is close to my 200m time. I was still a bit quick through the set so I upped it to 20 burpees. In the end my rep scheme looked something like this
Round 1 (~2:30)
50 high knees
15 burpees
10 shuttle runs
Round 2 (~3:00)
10 shuttle runs
15 burpees
10 shuttle runs
Rounds 3-5 (~3:20 per round give or take)
10 shuttle runs
20 burpees
10 shuttle runs
Jim and I did the “Suffer in Place” wod
https://wodwell.com/wod/suffer-in-place/
Was a good one to get in a mix of movements in a short time