Jon
5 Rounds for time:
300m Run
20 Chair Dips
30 Air Squats
ADVANCED VERSION
5 Rounds for time:
300m Run
20 Alt. DB Snatch
20 DB Goblet Squats
DB Loading 50lbs/35lbs
Post scores to comments
Check out Coach Cam talking about today’s workout
https://youtu.be/mw-7U7CDjEU
CrossFit Division 
Did the advanced version with the noon zoom class with the 35lb dumbbell
21:36
Took me about 17:48 with my 14KG kettlebell and an equivalent amount of shuttle running
Did this one in the evening; time was 22 minutes (no equipment version).