Tuesday May 12, 2020

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Carol

WOD
2 Sets- AMRAP in 6:00 Minutes
5-10-15-20: Pushups
10-20-30: Reverse Lunges
*Rest 2:00 Minutes b/t sets
*Start over new for the second AMRAP

WOD- ADVANCED VERSION
2 Sets- AMRAP in 6:00 Minutes
5-10-15-20: Pushups
10-20-30: Single DB Reverse Lunges 50lbs/35lbs
*Rest 2:00 Minutes b/t sets
*Start over new for the second AMRAP

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Check out Coach Sharon talking about today’s workout https://youtu.be/cPHiy2SzUq0

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3 thoughts on “Tuesday May 12, 2020

  1. Haven’t done a WOD in awhile because I have been training for a half marathon! It was a nice one to come back to! Arms are dead, but simple work outs are the best!

    Round 1: 1 + 26
    Round 2: 1 + 30

  2. Hopped in on the noon zoom class.
    Was a good little wod, finished 1 Rounds + 25 reps both times through, held the 35lb dumbbell in the center for all the lunges.

  3. Noon zoom is where it’s at!

    AMRAP 1: 1 round + 3 pushups (113 reps)
    AMRAP 2: 106 reps

    Pushups got spicy toward the end

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