Carol
WOD
2 Sets- AMRAP in 6:00 Minutes
5-10-15-20: Pushups
10-20-30: Reverse Lunges
*Rest 2:00 Minutes b/t sets
*Start over new for the second AMRAP
WOD- ADVANCED VERSION
2 Sets- AMRAP in 6:00 Minutes
5-10-15-20: Pushups
10-20-30: Single DB Reverse Lunges 50lbs/35lbs
*Rest 2:00 Minutes b/t sets
*Start over new for the second AMRAP
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Check out Coach Sharon talking about today’s workout https://youtu.be/cPHiy2SzUq0
CrossFit Division 
Haven’t done a WOD in awhile because I have been training for a half marathon! It was a nice one to come back to! Arms are dead, but simple work outs are the best!
Round 1: 1 + 26
Round 2: 1 + 30
Hopped in on the noon zoom class.
Was a good little wod, finished 1 Rounds + 25 reps both times through, held the 35lb dumbbell in the center for all the lunges.
Noon zoom is where it’s at!
AMRAP 1: 1 round + 3 pushups (113 reps)
AMRAP 2: 106 reps
Pushups got spicy toward the end