Friday May 15, 2020

DSC_4786Mike

AMRAP 14:00 Minutes
20 Alt. Step ups
10 Hand Release Pushups
20 Situps

ADVANCED VERSION
AMRAP in 14:00 Minutes
20 Weighted Alt. Step ups
10 Strict Handstand Pushups
20 Situps
DB Loading 50lbs/35lbs

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Check out Coach Cody talking about today’s workout
https://youtu.be/Q8sg2_gCDAM

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2 thoughts on “Friday May 15, 2020

  1. Joined the noon zoom for this one.
    I did the advanced version with kipping HSPU and weighted step-ups with the 35lb dumbbell. I varied how I was holding the dumbbell each round, but suitcase carry was definitely the hardest!

    Finished 4 rounds + 10 stepups

  2. Had a good WOD on the noon zoom. Did hand-release pushups and weighted step-ups with #45 dumbbell.

    Got 5 rounds + 18 step-ups

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