Amanda
Victoria Day
*Reminder today, that there will be no Zoom Classes*
WOD
4 Sets- 3:00 Minute AMRAP
100m Run
30 Jumping Air Squats
Max reps burpees in remaining time
-Rest 1:00 Minute between sets-
WOD- ADVANCED VERSION
4 Sets- 3:00 Minute AMRAP
100m Run
10/10 Single Arm DB Thrusters (each arm) 50lbs/35lbs
Max Lateral Burpees over DB in remaining time
-Rest 1:00 Minute between sets-
Post scores to comments
Check out Coach Cam talking about today’s workout https://youtu.be/YyWQ8gXL_Ws
CrossFit Division 
Travis and I did a test run of Team 1’s wod from the nutrition challenge.
Details kept under wraps, but it took us 24:08 and wasn’t nearly as bad as either of us expected it might be.
What she said. 😀