Monday May 18, 2020

IMG_3546
Amanda

Victoria Day
*Reminder today, that there will be no Zoom Classes*

WOD
4 Sets- 3:00 Minute AMRAP
100m Run
30 Jumping Air Squats
Max reps burpees in remaining time
-Rest 1:00 Minute between sets-

WOD- ADVANCED VERSION
4 Sets- 3:00 Minute AMRAP
100m Run
10/10 Single Arm DB Thrusters (each arm)
50lbs/35lbs
Max Lateral Burpees over DB in remaining time

-Rest 1:00 Minute between sets-
Post scores to comments

Check out Coach Cam talking about today’s workout https://youtu.be/YyWQ8gXL_Ws

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2 thoughts on “Monday May 18, 2020

  1. Travis and I did a test run of Team 1’s wod from the nutrition challenge.
    Details kept under wraps, but it took us 24:08 and wasn’t nearly as bad as either of us expected it might be.

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