Meghan
WOD
2 Sets- AMRAP in 7:00 Minutes
20 Alt. Reverse Lunges
20 Situps
10/10 Bent Over Single Arm Rows/10 Table Rows
-Rest 3:00 Minutes b/t sets-
WOD- ADVANCED VERSION
2 Sets- AMRAP in 7:00 Minutes
20 Weighted Alt. Step ups- DB 50lbs/35lbs
20 Situps
10/10 Bent Over Single Arm Rows or 10 Strict Pullups
DB 50lbs/35lbs
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Check out Coach Sharon talking about today’s workout https://youtu.be/4d6xfZeXwa0
CrossFit Division 
Did a slight variation on this one:
20 Weighted Lunges (14lb wall ball)
20 Weighted Situps (14lbs)
10 Strict Pull-ups
4 Rounds + 7 Pullups
Did this
20 weighted step-back lunges #45
20 situps
8 strict pullups
4 rounds + 14 situps
Did the Bent Over Single Arm Rows option. 4 rounds + 3 sit-ups.