Tuesday May 19, 2020

DSC_6428Meghan

WOD
2 Sets- AMRAP in 7:00 Minutes
20 Alt. Reverse Lunges
20 Situps
10/10 Bent Over Single Arm Rows/10 Table Rows
-Rest 3:00 Minutes b/t sets-

WOD- ADVANCED VERSION
2 Sets- AMRAP in 7:00 Minutes
20 Weighted Alt. Step ups-
DB 50lbs/35lbs
20 Situps
10/10 Bent Over Single Arm Rows or 10 Strict Pullups
DB 50lbs/35lbs

Post scores to comments

Check out Coach Sharon talking about today’s workout https://youtu.be/4d6xfZeXwa0

Uncategorized

3 thoughts on “Tuesday May 19, 2020

  1. Did a slight variation on this one:
    20 Weighted Lunges (14lb wall ball)
    20 Weighted Situps (14lbs)
    10 Strict Pull-ups

    4 Rounds + 7 Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s