Wednesday May 20, 2020


AMRAP in 15:00 Minutes
60 Double Unders or 45 Plate Hops/Jumping Jacks
15 Hand Release Pushups or 5 Wall Walks
30 Alternating Reverse Lunges

AMRAP in 15:00 Minutes
60 Double Unders
10 Strict Handstand Pushups or Kipping Handstand Pushups
30 Weighted Alternating Reverse Lunges DB 50lbs/35lbs
Post scores to comments

*Reminder, Yoga with Elly tonight at 7:30pm

Check out coach Seth talking about today’s workout


5 thoughts on “Wednesday May 20, 2020

  1. Who’s idea was it to put lunges 2 days in a row?? 🙂

    Did the advanced version, placing floor mats on either side of the ab mat to try to get just a little bit closer to parallel. Finished 3 rounds + 5 HSPU

  2. I did

    60 doubleunders
    15 hand-release pushups
    30 weighted alternating reverse lunges (#45)

    got 3 rounds + 75 reps

  3. I did 10 Strict Should Press with a pair of 25lb DB’s instead of the Handstand Pushups.
    Everything else RX.

    5 Rounds + 21 reps

  4. Did this on my own as I worked last night and was sound asleep during the noon class.
    6 rounds plus 13 single unders

  5. 60 singles
    Did 5 kip hstp, 5 hand release pushup
    30 lunges 30lbs with DBs
    5 rounds minus the last set of lunges

    Did a 5km run before I decided I was doing this…. Woops

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