Justin
AMRAP in 15:00 Minutes
60 Double Unders or 45 Plate Hops/Jumping Jacks
15 Hand Release Pushups or 5 Wall Walks
30 Alternating Reverse Lunges
ADVANCED VERSION
AMRAP in 15:00 Minutes
60 Double Unders
10 Strict Handstand Pushups or Kipping Handstand Pushups
30 Weighted Alternating Reverse Lunges DB 50lbs/35lbs
Post scores to comments
*Reminder, Yoga with Elly tonight at 7:30pm
https://zoom.us/j/285659174?pwd=akRrcU5GMlVEVEZrbEcwVlBrYnVpdz09
Check out coach Seth talking about today’s workout
https://youtu.be/qX7iITWve2A
CrossFit Division 
Who’s idea was it to put lunges 2 days in a row?? 🙂
Did the advanced version, placing floor mats on either side of the ab mat to try to get just a little bit closer to parallel. Finished 3 rounds + 5 HSPU
I did
60 doubleunders
15 hand-release pushups
30 weighted alternating reverse lunges (#45)
got 3 rounds + 75 reps
I did 10 Strict Should Press with a pair of 25lb DB’s instead of the Handstand Pushups.
Everything else RX.
5 Rounds + 21 reps
Did this on my own as I worked last night and was sound asleep during the noon class.
6 rounds plus 13 single unders
60 singles
Did 5 kip hstp, 5 hand release pushup
30 lunges 30lbs with DBs
5 rounds minus the last set of lunges
Did a 5km run before I decided I was doing this…. Woops