Thursday May 21, 2020

DSC_6293Amanda

*Reminder today, that there will be no Zoom Classes*

WOD
30:00 Minutes walk/jog or 30:00 Minutes of mobility
or…
AMRAP in 15:00 Minutes
*Rest as long as it take your to complete a round*
10 Weighted Ground to Overhead
20 Alt. Reverse Lunges
100m Run or 30 Jumping Jacks

Post scores to comments

Check out Coach Brad talking about today’s workout https://youtu.be/XDBWMrnI41U

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2 thoughts on “Thursday May 21, 2020

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