James
3 Sets of: 1:00 Max Reps at each station
1. Cossack Squats
2. Box Jumps or Tuck Jumps
3. Russian Twists
4. Mountain Climbers
*Rest 1:00 b/t sets.
WOD ADVANCED VERSION
3 Sets of: 1:00 Max Reps at each station
1. Alt. DB Hang Clean and Jerks
2. Box Jumps
3. Russian Twists
4. Mountain Climbers
*Rest 1:00 b/t sets.
Post scores to comments
Check out Coach Cody talking about today’s workout https://youtu.be/wSJh2xOWzsA
CrossFit Division 
Joined the noon zoom class with Nick. Nice little EMOM here. Did advanced version with deck-jumps and #45 db.
Round 1: 14/15/52/47
Round 2: 14/15/62/44
Round 3: 14/15/64/43