Friday May 22, 2020

DSC_6234James

3 Sets of: 1:00 Max Reps at each station
1. Cossack Squats
2. Box Jumps or Tuck Jumps
3. Russian Twists
4. Mountain Climbers
*Rest 1:00 b/t sets.

WOD ADVANCED VERSION
3 Sets of: 1:00 Max Reps at each station
1. Alt. DB Hang Clean and Jerks
2. Box Jumps
3. Russian Twists
4. Mountain Climbers
*Rest 1:00 b/t sets.

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Check out Coach Cody talking about today’s workout https://youtu.be/wSJh2xOWzsA

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One thought on “Friday May 22, 2020

  1. Joined the noon zoom class with Nick. Nice little EMOM here. Did advanced version with deck-jumps and #45 db.

    Round 1: 14/15/52/47
    Round 2: 14/15/62/44
    Round 3: 14/15/64/43

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