Our CFD Community getting after it

WOD
AMRAP in 20:00 Minutes
10 Table Row or 5/5 Bent Over Single Arm Rows
10 Pushups
15 Air Squats
400m Run

WOD- ADVANCED VERSION
AMRAP in 20:00 Minutes
5 Strict Pullups or 5/5 Bent Over Single Arm Rows
10 Pushups
15 Air Squats
400m Run
*If you have a vest, wear it

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Check out Coach Cameron talking about today’s workout https://youtu.be/Ms39w2Sa_P0