Carrie
WOD- 3 Sets of AMRAP in 5:00 Minutes
50 Double Unders or 50 Plate Hops
10 Burpees
*Rest 2:00 Minutes b/t sets
Post scores to comments
Check out Coach Brad talking about today’s workout
https://youtu.be/201jGklW-PQ
Carrie
WOD- 3 Sets of AMRAP in 5:00 Minutes
50 Double Unders or 50 Plate Hops
10 Burpees
*Rest 2:00 Minutes b/t sets
Post scores to comments
Check out Coach Brad talking about today’s workout
https://youtu.be/201jGklW-PQ
Did a hot WOD in the garage today. Summed up to 7 rounds total RX