Mike

WOD- 3 Sets for MAX REPS
1:30 Alt. Chair/Box Step ups
1:30 Situps
1:30 Jumping Air Squats
-Rest 1:30 b/t sets-

WOD ADVANCED VERSION
3 Sets for MAX REPS
1:30 DB Alt. Chair/Box Step ups 50lbs/35lbs
1:30 DB Single Arm Shoulder to Overhead (switch every 10 reps) 50lbs/35lbs
1:30 DB Goblet Squats
-Rest 1:30 b/t sets-

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Check out Coach Cody talking about today’s workout https://youtu.be/ayZQdwG4lKo