Simmone

In Teams of 2 complete the following for time, 4 Rounds of:
60 Air Squats
50 Hand Release Pushups
40 Burpees
400m Run (together)
*If you have vest, wear it.
*partition reps as needed with your partner

*Solo Version* 4 Rounds of:
30 Air Squats
25 Hand Release Pushups
20 Burpees
400m Run
*If you have vest, wear it.
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Check out Coach Will talking about today’s workout
https://youtu.be/OlHJ3gTMKIs