Monday June 1, 2020

DSC_5390

Colin

WOD- AMRAP 6:00 Minutes
200m Run
20 Air Squats
Rest 2:00 Mins
AMRAP 6:00 Minutes
200m Run
15 Pushups
Rest 2:00 Mins
AMRAP 6:00 Minutes
200m Run
10 Strict Pullups/Table Rows/ 5-5 Bent over single arm rows
*If you have a vest, wear it!*
Post scores to comments

Check out Coach Cam talking about today’s workout https://youtu.be/65PogppCS30

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