WOD– 3 Sets: 1:00 Minute Max Reps at each station
1. Mountain Climbers
2. Alt. Reverse Lunges
3. Burpees
4. Box Jumps or Tuck Jumps
REST 1:00 Minute between sets
WOD- ADVANCED VERSION
3 Sets: 1:00 Minute Max Reps at each station
1. DB Alt. Hang Clean and Jerks 50lbs/35lbs
2. DB Alt. Reverse Lunges
3. Lateral Burpees over the DB
4. Box Jumps or Tuck Jumps
REST 1:00 Minute between sets
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Check out Coach Brad talking about today’s workout https://youtu.be/KTa5wdANhs8
CrossFit Division 