Seth
WOD– 10 Rounds for time
5 Hand Release Pushups
10 Alt. V-Ups
20 Chair Dips
30 Double Unders or 30 Plate Hops
ADVANCED VERSION- 10 Rounds for time
5 Strict HSPU
10 Alt. V-Ups
10/10 DB Shoulder to Overhead 50lbs/35lbs
30 Double Unders
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Check out Coach Seth talking about today’s workout https://youtu.be/_rGiwb13mAc
Phew this one was a tough one. Felt like everything else was filler around those shoulder-to-overheads.
Did the advanced version but subbed out hand-release pushups for the handstand. #45 DB. 26:14.