Remembering those Canadians who stormed Juno Beach
6-June 1944
WOD
10 Rounds, Alternate rounds with a partner
10 Burpees
15 Air Squats
20 Ground to Overhead
*Solo Version*
5 Rounds with 1:00 Minute rest between rounds
10 Burpees
15 Air Squats
20 Ground to Overhead
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CrossFit Division 
Good WOD today. I envy the partner-version; I’m pretty sure I got half as much rest as I would have by doing the solo one 😉
14:27 total; averaging roughly a few seconds over 2min per round. #45 db snatches for the ground-to-overhead