Saturday June 6, 2020

downloadRemembering those Canadians who stormed Juno Beach
6-June 1944

WOD
10 Rounds, Alternate rounds with a partner

10 Burpees
15 Air Squats
20 Ground to Overhead

*Solo Version*
5 Rounds with 1:00 Minute rest between rounds
10 Burpees
15 Air Squats
20 Ground to Overhead
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One thought on “Saturday June 6, 2020

  1. Good WOD today. I envy the partner-version; I’m pretty sure I got half as much rest as I would have by doing the solo one 😉

    14:27 total; averaging roughly a few seconds over 2min per round. #45 db snatches for the ground-to-overhead

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