Monday June 8, 2020

Crossfit-Division-5am-Snatch-Double-Under-01222018-0002Pat & the 0500 Crew

WOD
3 Rounds:
30 Jumping Air Squats
20 Burpees
REST 3:00 Minutes
3 Rounds
30 Alt. Chair/Box Step ups
20 Burpees

WOD- ADVANCED VERSION
3 Rounds
20 Double DB Thrusters 50/35
20 DB Facing Burpees
REST 3:00 Minutes
3 Rounds
30 Alt. DB Snatch 50/35
20 DB Facing Burpees
Time Cap Per: 10:00 Minutes

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Check out Coach Cam talking about today’s workout
https://youtu.be/UYkxEvwp_Vk

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